Benefits of Coconut oil for Skin , Hair and Health

 Coconut oil is a wonderful oil with numerous health benefits as well it's an excellent oil to be used for skin care and hair care.

In this post, I will share some of its benefits.

Coconut Oil for Skincare 

Coconut oil is made up of a unique combination of natural fats which makes it excellent for skin care.

* It's a natural moisturizer, moisturizes the skin well, and keeps it hydrated for a good period of time.

* Fights the sign of skin aging.

* Has anti-bacterial & anti-inflammatory properties.

* Helps to treat sunburn.

* Can be used as a makeup cleanser. 

* Can be used while shaving hands and legs. 

* Can be used as a massage oil. 

So its included in many skincare products as the main ingredient.

Virgin Coconut oil is the best for skincare and hair care.

One can check this post to know  How to use Coconut oil for dark circles

Coconut Oil For Haircare 

Coconut oil is the most used and trusted oil for hair care and for solving hair problems like dandruff, hair fall, itchy scalp, etc.

* It deeply conditions the hair and ideally one should apply coconut oil at the night and leave it overnight and then do shampoo in the morning.

* One can also prepare various types of hair masks using coconut oil.

Like to treat dandruff, one can mix coconut oil with lemon juice and apply it on the scalp, leave it for half an hour then shampoo their hair.

* Coconut oil helps to tame frizz and add shine to hairs. So it's a must-have product for people having dry and frizzy hair. 

Health Benefits of Coconut oil

* Coconut oil contains healthy fatty acids which encourage the body to burn body fat.

* Provides quick energy to the body and brain.

* Coconut oil is good for heart health.

* Has antimicrobial effects on the body.

* Helps in weight management as burns body weight.

* Increases good cholesterol in the body ( HDL ) 

So these are the numerous benefits of Coconut oil.

Add coconut oil to your daily routine.

Use it for your skincare and haircare regime.

It's less expensive than other products available in the market.

Use it for cooking also as it has numerous health benefits.

Hope you all liked this post and found it useful. 

( Image Source: Google) 

KEEP YOUR LOWER BODY IN SHAPE WITH THESE EASY TIPS

 Women tend to gain weight in the lower part of the body, especially after pregnancy and delivery, and then it becomes too difficult to lose that extra weight and maintain a good shape. 

 As women have a tendency to gain fatty tissues in the buttock, hips, and abdomen areas.

New moms find it difficult to do diet control and take out time for exercise

also with a hectic schedule at times it's too difficult to focus on these issues.

But weight gain is not good for health and maintaining proper body shape is also necessary.

Or else it can cause health problems and one feels less confident. 

Last year during the lockdown period all of us were at home and so less active like before

as we were not able to go out and we're staying at home.

That also has caused weight gain issues in many. 

So in this post, I will share some easy tips to keep our lower body in shape.

* Proper diet 

Maintaining a proper weight and shape majorly depends on what we eat.

A healthy diet is not only required to get energy but also to maintain weight and shape.

To reduce lower body fat reduce carb intake in your diet, less oily foods, and more fruits and vegetables. 

Minimize salt intake as the salt absorbs water and one feels ballooned up.

Add more protein and fiber to your diet.

Avoiding junk foods as much as possible.

More homemade food than outside food as outside foods are loaded with oil, preservatives, etc which is too bad. 

* Active Lifestyle 

Weight gain in the lower part of the body is mainly because of an inactive lifestyle and poor eating habits.

One should be physically active. If not able to go to the gym because of any reasons, one should do some light exercise at home should go for a morning/evening walk. 

Should not sit for a long period of time as happens with working professionals.

One should take a short break from work and walk a little, use stairs instead of lifts or escalators.

These small things help to keep one physically active.

Apart from this one can also try some good massage oil to tone lower body parts.

As massage improves blood circulation and helps to tone the body.

Recently Namyaa has come up with a cream to tone lower body part 

It's Namyaa Brazilian Bum Cream for Butt lifting, plumping, and firming.

* This is suitable for all skin types.

* It's a kind of body lotion that helps in skin tightening, butt lifting, and firming

* Also helps to remove stretch marks( which is a common problem with overweight people and also post-pregnancy ) 

* It's  Free of harmful chemicals, artificial fragrance, color.

* Has excellent ingredients like Nutmeg, Chamomile, Macadamia seed oil, Glycerine, etc.

* It also moisturizes the skin. 

How to use this lotion 

Take the required quantity on your palm and gently massage it on your butt area for few minutes until 

it gets absorbed in the skin completely.

Allow it to dry for some time.

Repeat this process twice daily for maximum benefits and good results.

Once in the morning and one before going to bed at night.

Do it for a span of six weeks to see the results.

Because of our hectic lifestyle usually, we neglect exercise and sometimes not even able to do proper

diet control, so that's increases body fat ( especially in lower body parts) and one feels bad about it.

So ladies can try this Namyaa Brazilian Bum Cream to tone their lower body part and feel 

good and confident.

One can buy this from online stores like Amazon or Flipkart 

One can also buy this from their official website.

One can check their website to see their range of products. 

All good and affordable.

They have some good products for skincare and ladies hygiene range. 

Hope you all liked this post and found it useful.

Do share your views on this in the comment section below.

Ghazala 

HOW TO TAKE CARE OF YOUR IRREGULAR PERIODS WITH NAMYAA PERIOD CARE KIT

Irregular periods are something which most of the girls & women have faced some or the other time. 

Especially during this lockdown period last year, many faced this issue.

A survey showed 65% of women faced this issue during the lockdown period. 

Reason being less active than before because of staying at home (sedentary lifestyle), stress, anxiety change in sleeping patterns, diet changes ( irregular eating habits) which cause hormonal changes in the body that ultimately affects the menstrual cycle. 

( Stress is one of the biggest cause of irregular periods) 

As the excess release of cortisol (stress hormone) can suppress normal levels of reproductive hormones.

An irregular period is either a missed or delayed period when one doesn't get their period within 28-30 days of the previous menstrual cycle.

An irregular period is not good and there are some simple ways to control it like :

* Taking soaked fenugreek seeds water early in the morning ( empty stomach ) 

* Including raw papaya dishes in the diet. 

* Doing yoga and some exercises.

* Maintain a healthy weight ( as overweight people have more of this irregular periods problem) 

* Eat less junk food and more fresh fruits and vegetables. 

* Taking Apple Cider Vinegar 

Sometimes when this also doesn't help one needs to take help from a doctor. 

But the medicine given by doctors for this is often birth control pills ( oral contraceptives) containing hormones Estrogen & progesterone.

And it is not good to take such medicines for a long period of time ( as then it will side effects too) 

Namyaa has come up with a Period Care kit to tackle these problems.

Namyaa is a Natural Skincare brand that offers some good skincare products as well as these Period care kits.

They have some good products in their Health & Wellness section, Hygiene, Personal care section.

Do check their website. 

Now coming back to its period care kit, the product is Namyaa Antartava  - for delayed & irregular periods.

It's an ayurvedic syrup that is free of harmful chemicals, artificial fragrance. 

Has excellent ingredients list like Aloe Vera, Pippali, Karanja, Kultha, Ashwagandha, etc.

It helps to restore the natural menstrual cycle to 28-31 days and also helps to promote timely ovulation.

It treats hormonal imbalance and purifies the blood.

One needs to take this for a few months to regularize their menstrual cycle.

One needs to take 20ml of this syrup after breakfast & dinner for a minimum of 90 days ( 3 months ).

It's a vegan product.

Has ayurvedic certified ingredients.

Good for PCOD patients also.

PCOD ( Polycystic ovarian disease) and PCOS are some of the most complained issues these days.

It's a kind of hormonal imbalance in the body and it also aggravates the problem of irregular periods.

If not treated properly could cause infertility issues. Apart from infertility, it can also cause severe gynecological complications. 

Namyaa has also come up with the Aarthava Kashya 

This one just like Antartava has a composition of natural ingredients like Kanchar, Triphala, Yavashkar, and many more that definitely help in benefiting people suffering from PCOS & PCOD.

Another introduction in the range of Namyaa Period Care is the Namyaa Shwet Kanika

This one is dedicated to the issue of treating excessive white discharge and related problems.

Like the other two products, this one also has all-natural ingredients.

This helps in promoting timely ovulation, treats odorous white discharge, etc.

Namyaa has some excellent products in their Health and Wellness section, Hygiene, Personal care section. So do check their website for checking out their complete range. It's also available at online stores like Amazon, Flipkart. 

Hope you all liked this post and found it useful.

Do share your views on this in the comment section below. 

Ghazala 

( Image source: from Namyaa Website ) 

Shop Stylist Boots from UP2STEP

 Footwear is an important part of our dressing, it should comfortable as well as should look good. 

Recently I came across an online store to shop for some beautiful and classy footwear. 

Especially their collections of Boots are too good. 

I am talking about  UP2STEP.COM 

It's an online store where one can buy different types of footwear for all occasions and needs.

One can buy Sandals, Heels, Flats, Boots, etc.

One can get comfortable work prefer shoes as well classy party wear sandals & heels. 

Their collection of Slouch Boots are too good. 

Slouch Boots are trending for the 2020 Fall & Winter season. 

They look fabulous when paired with Denim, Leggings, Skirts & Dresses. 

Some beautiful Slouch Boots at UP2STEP : 

One can select from a variety of options available there.

One can select as per their choice of color, material, heel size, etc.

Three heel styles are available there: 

* Stiletto Heel 

* Chunky Heel 

* Block Heel 

The material of these shoes can be selected from PVC, Synthetic, Suede Fabric.

One can also select as per occasion and price range. 

One of the boots which I found too good is Stretch Suede High Boots with Heel.

One can check this boot here 

This looks classy and can be matched with many outfits.

It's available in different colors also like White, Grey, Black. 

Ideal for the winter season. 

What I liked about this store: 

* Variety of options to choose from.

* One can buy footwear as per their need and choice.

* Free shipping for orders up to 60$.

* 30 days return policy on all products.

* Beautiful & Stylish designs are available. 

Do check this website, you will surely like some :) 

Why I Loved The Series Dirilis Ertugrul

 

Dirilis Ertugrul is one of the most famous series worldwide.

A Turkish TV series created by Mehmet Bozdag.

Staring Engin Altan as the lead role of Ertugrul Ghazi. 

The show is set is the 13th century and is about the life of Ertugrul Ghazi ( father of Osman, who was the founder and chief of the famous Ottoman Empire) 

Recently this series entered the Guinness book of records for being the most-watched series all over the world and is being translated into several languages.

I have heard and read a lot about it, so finally thought of watching it :) 

It has 5 seasons and I am watching the fourth season now, completed three seasons, and now can describe it well.

In season one Ertugrul is shown as a son of a Tribe leader Suleman Shah.

A brave warrior and an honest person, he saves the lives of Price Noman of Seljuk State along with his son and daughter Halima Sultan. 

Later on, he gets married to that Seljuk Princess Halima Sultan. 

He faces all problems that arise because of helping Prince Noman but he tackles them with intelligence and bravery.

He was an obedient son, a brave warrior for his tribe and country, and a strong person who fights against wrong and injustice.

Season 2  is based on the fight and attack by Mongols, and how Ertugrul and his tribe tackle all those problems along with finding and punishing the traitors in their tribe.

He always stood for justice and fights for the welfare of his people.

Season 2 is a bit long, at the end of it once they are done with punishing the Mongol attackers, it is shown that they migrate to the Western border of turkey that's the  Byzantine-Seljuk border.

He is accompanied by his wife, mother, his close friends, and people who believed in him.

Some stayed back as they didn't wish to migrate to a new place ( that included two of his brothers too).

Season 3 is how he dealt with problems at the new place.

He deals with the Cavdar tribe, which was the most powerful tribe in the western region.

Then fought to win the Karacahisar Castle to make it a part of Seljuk state.

The series is long with all seasons having around 80-100 episodes.

And I don't think I can do justice of describing it in so short.

But I would surely like to pen my views why I loved this series :) 

* It's a part of history. It's not complete fiction.

Though few things have been added most of the things shown are real.

And I really wanted to know details about the famous Ottoman Empire.

*It free of song dance things ( though some tribal dance done by warriors are shown but that good ) 

* Ertugrul, his parents, siblings, wife, friends all are strong characters.

People who were loyal to their tribe and country.

They all fought against injustice and tried to make their country more strong and prosperous without thinking much about their personal lives.

* Ertugrul was brave and intelligent. His thinking process was different from others.

He defeated his enemies one by one by both wars and by using his intelligence :) 

* He supported his soldiers like anything, treated them as his brothers.

* He had immense respect for his wife and cared about her like anything.

In one of the episodes, it was shown that he was caught by a Slave trader Simko.

( Slave trade was common at that time) 

There he found many poor Christians were also caught in a similar way and he motivated them all.

Told them that they should fight back and not accept this slavery.

Finally taught them to fight with sticks and stones and helped them to run away from there :) 

When a few of them asked to stay back with him to serve him, he replied " Go back to your home and be with your family" :)

This touched my heart.

He risked his life to save those slaves. And in return asked nothing. 

Halima Hatun ( Ertugrul's Wife ) was a Seljuk princess but she happily lived in a tribe with her husband and in-laws. Did work like other women in the tribe. 

Always supported her husband in all his decisions.

That makes it an adorable character.

Hayma Hatun ( Ertugrul's Mom ) is again a very strong lady, who always taught her sons to fight against injustice and to be loyal to their country.

Always supported her husband and Ertugrul.

Took care of the tribe in her husband's absence 

( Good to see a women leader of that time) 

Ertugrul's close friends Bamsi Bey, Turgut Bey, and Dogan 

All were brave warriors and were loyal to their tribe, country, and Ertugrul.

One can see a beautiful friendship between them :)

When Ertugrul became Tribe Leader, he did his job well.

Managed everything perfectly.

Then he conquered that Karacahisar Castle which was very difficult to conquer, that too without taking help from the state army, only with his loyal soldiers from his tribe.

Because of this, the Sultan of that time made him head of that area.

So he was famous, had official powers and rank but he was a down to earth person, helping the poor and needy :) 

A caring husband and father, and obedient son, and an adorable friend :) 

These all made us fell in love with the character and it's quite inspiring too:) 

To be a person of strong character and moral :) 

Those who have not watched, do :) 

or watch it in short on Youtube.

One can watch the translated version to TRT on youtube or the original one with English subtitles.

I prefer watching the English Subtitles one, as that way now had learned a little about the Turkish language.

Hope you all liked this post :) 

Do share your views in the comment section below.

I am taking my blog to next level with BlogChatter's #MyFriendAlexa.

Ghazala 

( Image Source: Google ) 

Declutter Your Mind and Space

 The dictionary meaning of Declutter is " To Remove Unnecessary items " 

In this post, I will briefly explain how to declutter your mind and space and why is it so necessary. 

First, let's talk about decluttering space.

Most of us are a shopaholic and we buy so many stuff which is sometimes not needed.

But still, we buy 

* As it was on discount 

* It was too good 

* latest trend or in fashion etc 

We end up filling our homes with so many things and stuff which actually we don't need and we won't use much. 

It's said that if you have not used a dress or a product for the past 6 months to a year means you actually don't need it. In that case, it's better to dispose of it, give it to someone else who can use and utilize it. 

Especially clothes or apparel.

I am sure all of us have wardrobes full of clothes many of which are not used regularly.

Similarly makeup and accessories, we have abundant of it and not to forget footwear.

All this makes our home filled with stuff.

To Properly dispose of these stuff: 

* Share with your siblings or cousins if they are Okay with accepting those.

My younger sister asked me to keep books & toys of my kids so that her kids can use those.

I happily gifted all those toys to her as those were expensive ones with lots of lovely memories.

Now my nephews are playing with those toys.

* Donate to poor 

I regularly donate my old clothes, utensils, and even old furniture ( which we are not using ) to my maid and her family, so that they can use those, and that makes lots of space at my home.

We can donate stuff which we are not using to the poor so that they also get something good and it's Charity :) 

* Donate to Orphanage

In every city, there are orphanage and slum areas where we can easily donate clothes, toys, books, etc.

Things that are not being used in our home can be useful for someone else. 

So this way we can declutter our space and make some space.

Now about decluttering our mind :) 

We all are great Thinkers :) 

We think and think, sometimes useful and most of the time useless stuff.

Overthinking can cause stress and makes us exhausted. Then we also feel tired and sick.

So it is so important and necessary to declutter our minds also like our space at home.

We think about the Past, Present & future.

* Past 

We keep on thinking about what happened in past, especially the negative ones or the bad experiences.

It replays in our minds again and again. Then either we feel sad or depressed or get irritated over small things.

I wish it was possible to erase some bad memories and experiences but sadly that's not possible.

We can't erase a particular memory, what best we can do is Divert our Mind when such thoughts come.

We cannot change what happened in past, difficult to forget also.

The best is Learn from your past mistakes. And stop thinking much about what already happened and can not be changed now.

* Future 

I have seen many planning a lot about the future.

Worrying so much about kid's higher education, marriage, etc.

In my opinion, we should not plan much and worry much.

We never know what's going to happen next so no point in worrying so much.

As a parent, we do our best and then pray.

Overthinking or overplanning is not good.

Worrying so much will not let you live your present peacefully.

* Present 

In day to day life also we overthink. Especially ladies :) 

We can be awarded as best thinkers or super planners :)

To some extent it's Okay but again excess of it is bad.

There are so many thoughts running simultaneously in a home maker's mind 

* Menus 

* Grocery shopping

* Kids 

* Kids education 

* Kids diet 

* Hubby & his mood 

* In-laws & guests 

* Own profession 

* Mom's house

* Shopping & sales 

The list is long :) 

Dear Sisters relax 

Take a deep breath 

The world is not going to end today 

We have time 

We will conquer each one by one :) 

 Buy a few good diaries and planners,

Write there about what you have planned for a week.

Brain dump everything there and relax.

I do so, have plenty of diaries.

Write everything there, starting from grocery needs to pending assignments.

Check it daily and finish your work one by one.

This way we can be more organized and less stressed.

As we all know stress is so bad for health.

So by thinking less and being organized we can declutter our mind.

If possible forgive some and forget some 

( Will make your life better & easier ) 

Think that you are doing this for your benefit, for your peace of mind.

Hope you all liked this post and found it useful.

Do share your views in the comment section below.

I am taking my blog to next level with Blogchatter's  #MyFriendAlexa 

Ghazala 

(Image source: Google) 

Best Makeup Removers For Every Skin Type

 Hello friends 

In today's post, I will talk about some of the best makeup removers or cleansers for every skin type.

Choosing a correct makeup cleanser is as important as choosing your daily skincare products as if makeup is not cleaned properly will affect the skin badly and can cause acne and break-outs.

Though there are various types of makeup cleansers available in the market like 

Micellar water from various brands, makeup cleansing wipes, some balms, oils, etc, we need to choose carefully as per our skin type. 

 One of the Best Makeup Cleanser suggested by dermatologists and makeup artists is 

Bio Derma SensiBio H2O Micellar Water.

* Micellar water is purified water, has some surfactant which are compounds used for cleaning, 

it cleanses as well as moisturizes like glycerine does. 

* Bio Derma SeniBio H2O Micellar water is suitable for all skin types including oily and sensitive skin.

* It does not cause breakouts, in fact, prevents breakouts by deeply cleansing the skin.

* It can be used for cleansing face makeup as well as stubborn eye makeup like Mascara easily.

* Usage is very simple, one needs to put little of this micellar water on cotton pads and gently cleanse the skin. 

* Apart from using it as a makeup cleanser one can also use it on daily basis for cleaning the skin ( like we use cleansing milk or lotions) 

I am using this Micellar water regularly and it suited my skin which is oily.

One can check this product at Amazon

My next favorite is 

KLEENOWIPE MICELLAR WATER FACIAL WIPES 

Last year I received these wipes from the brand for review and it's one of the best makeup remover wipes I have ever used.

* It's an alcohol-free product.

* It's hypoallergenic and PH balanced.

* Infused with calendula oil extract.

* Contains Micellar water.

* Very easy to use and gently cleanses all makeup from skin and eye.

* Suitable for all skin types including sensitive skin.

One can buy this from Amazon

This brand has two more types of wipes:

* Charcoal Detox and purifying facial wipes 

This contains activated charcoal.

Removes excess oil and impurities from the face.

Suitable for all skin type and ideal for oily skin beauties :) 

* Exfoliating and cleansing wipes 

On one side it's textured and another side is smooth.

From the textured side, we can exfoliate the skin, 

it exfoliates gently and then from the smooth side, we can clean the face.

I have used all these wipes and like them all :) 

These wipes are easily available on Amazon and Flipkart.

So these are the two makeup cleansers which I liked most.

Share yours in the comment section below.

I am taking my blog to next level with  Blogchatter's  #MyFriendAlexa 

Ghazala 

Unique Home Decor Websites in India

 Hello Friends 

Back with one more interesting post :) 

In today's post, I will share some websites from where I have purchased some Home Decor products and these were unique and excellent.

The first one is Casablancaa Home Decor 

It's a store in Hyderabad that has Luxurious and Beautiful Home Decor products along with some kid's products and Cutlery.

I had visited the store once and was impressed to see it's collection :) 

It also has an Instagram page and the good part is they do ship their products all over India.

So if you are not in Hyderbad that doesn't mean you can't buy from it, it's very easy to place an order there via Instagram message :) 

( This is  not a sponsored post, I am sharing my personal experience here ) 

One can check their collection here: Casablancaa 

Sharing some pics which I took when I visited the store for an event :) 

Gold Mesh Basket 

Makeup Organizer 

Tissue Paper Holder 

One can find beautiful Cutlery sets, Cake Stands organizers there. 

I can even guarantee the quality of products because I am using some Past one Year :) 

So do check the page and products, you will surely like it.

Now Next site from where I did shopping is Exclusive Lane. 

I found its products unique and different :) 

I have written a detailed blog post on it, one can check here: 

Exclusivelane post  

I shopped two products from there, both are good. 

One can place the order online and products are delivered within a week with the excellent packaging of each product with bubble wrap for its safety. 

The quality of the products are good :)

And one can find some Unique Artistic designs there which is not easily seen everywhere. 

Hope you all liked this post and found it useful :) 

I am taking my blog to next level with BlogChatter's #MyFriendAlexa 

Ghazala 

Do Electronic Medical records (EMR) help in better approach towards treatment

It's always a debate on how to process the information better and faster in this digital world.

 Similarly, it is applicable to medical data. There has been always a need for medical information to travel faster with integration from different departments so that a doctor may see the patient as one.

 Not examine the patient and simultaneously examine his reports. 

The second scenario is that if the patient is abroad or out of home, he may not carry his records every time.

 In such a scenario, if an emergency strikes, how will doctors access the medical records and past medical history of the patient? In such cases, the medical records who are globally accessible with a username and password are the savior. 

Let’s see how EMR's can help us in our day to day life?

1. A better-informed doctor and Physician:

The EMR innovation gives healthcare providers data in designs that were unrealistic with paper diagrams.

 Essential consideration suppliers would now be able to view and print charts of qualities, for example, weight, cholesterol levels, and pulse following changes after some time. The EMR improves achievement of persistent ailment the executives, avoidance, and screening focuses, as appeared in contemplates that showed improved quality measures. 

Electronic clinical records can give treatment objectives or cautions to remind suppliers when certain counteraction and screening moves are expected or outdated. The EMR additionally gives admittance to data and assets that guide essential consideration suppliers to the best way to deal with the different conditions they experience by and by.

 With improved data to research facility information, there is a decrease in duplication and costs.

 Disease results can be improved, as appeared by a randomized clinical preliminary of several practices that exhibited a decrease in circulatory strain in patients with hypertension who got screening for and counsel on high-hazard drinking, liquor misuse, or liquor reliance through an EMR intercession.

 With meaningful and better-executed use, including standard and consistent data entry in specified fields, the EMR data provide the physician with valuable practice-level information. For example, it is easy with a constant entry in a specific population simple information can be used for practice-level such as identifying patients who have not received pap-smear or PSA check in the Indian population. 

2. Better inter-relationships 

The EMR improves correspondence and connections between family doctors and their multidisciplinary colleagues.

 Diagram rundowns, clinical notes, and meeting letter layouts furnish advisors and different colleagues with clear, organized data. The remedies are in a reasonable and organized configuration, which lessens clinical blunders in endorsing. Electronic clinical records encourage demands and errand tasks to different colleagues. Booking plans are effortlessly gotten to by clinical staff, clinicians, and, at times, patients who may have the option to book arrangements distantly. Electronic clinical records may likewise improve correspondence with patients using understanding entries and individual wellbeing records, which all the more viably draw in patients in dealing with their own consideration.

3. Better Workflow

The impact of EMRs on the work lives of family doctors has been positive, as shown by doctors to a great extent the ideal impression of EMRs. In spite of the fact that the execution of an EMR can prompt an emotional sentiment of expanded time prerequisites by family doctors, considers have discovered that usage doesn't bring about a huge diminishing in persistent access or lost billings. Notwithstanding, regardless of these insufficiencies, examines are developing that exhibit various advantages of the EMR. 

The EMR permits clinicians to see a bigger number of patients through better admittance to thorough patient accounts that incorporate clinical information, which may assist doctors with investing less energy looking for results and reports. The apparent advantages incorporate distant admittance to tolerant outlines, improved research center outcome accessibility, drug mistake cautions, and updates for preventive consideration.

In conclusion, I might want to include that Electronic clinical records improve the nature of care, tolerant results, and security through improved administration, decrease in drug mistakes, decrease in superfluous examinations, and improved correspondence and connections among essential consideration suppliers, patients, and different suppliers associated with care.

Electronic medical records improve the work lives of physicians during their Tele-Consultation  to access the medical records of the patients they are consulting with on the other side of the screen. Electronic medical records improve efficiencies in consultations and review of the case by reducing the time required to pull charts, improving access to comprehensive patient data, writing the new prescriptions, helping to manage prescriptions, improving the scheduling of patient appointments, providing remote access to patients’ charts, and moreover the increase the portability of medical records across with global specialists.

Electronic medical records capture point-of-care data that inform and improve practice through quality improvement projects, practice-level interventions, and informative research.

Docstel wants to introduce EMR practice in India on a grass root level with local physicians and our population so that the years-old practice of carrying bulky medical records is removed and we live in a paper-free world with our medical records which are secure and accessed from anywhere in the world with a click.  

Hope you all liked this post and found it useful.

I am taking my blog to next level with Blogchatter's  #MyFriendAlexa 

Ghazala 

No Bake Peanut Butter Oats Cookies Recipe

 Hello friends 

In today's post, I will share a simple recipe of  No Bake Peanut Butter Oats Cookies :) 

This can be easily prepared at home with few ingredients, it tastes good and is healthy too :) 

Its ingredient list is too good. 

Oats, Honey, Peanut butter makes a wholesome food. 

Its rich in Iron, Magnesium, Pottasium, Vitamin E, B3,B6.

Free from trans fat and gluten. 

Oats are rich in fiber and peanut butter is a rich source of protein. 

Ingredients : 

1. Oats flour - 3 cups 

2. Peanut butter - 3/4 cup ( I used Disnao Peanut Butter ) 

3. Honey - 1/2 cup 

4. Vanilla Essence - a few drops 

5. Salt - 1/2 teaspoon 

Method : 

1. In a pan dry roast oats flour for few minutes on medium to low flame. 

2. Take it in a bowl and add salt to it.

3. In a microwave-safe bowl put peanut butter, honey & vanilla essence and microwave it for 30 seconds. 

4. Mix all the ingredients and make dough from it.

If the dough is too dry, add little milk to it to make a stoppable dough ( from which cookies can be made) 

5. Take a scoop from this dough and make a ball, then gently press it to give a shape of a cookie.

Keep all the cookies in a tray and keep it in a refrigerator for half an hour to set it.

Delicious cookies are ready to eat and enjoy :) 

I liked its taste, a perfect balance of sweet & savory. 

This cookie has a unique and distinctive taste something we will not get from cookies available in the market. 

This can be kept for a week. 

This is a Vegan recipe, so all can try :) 

One can even teach this simple recipe to kids and they will surely enjoy preparing it.

Do check my previous post which is Importance of teaching cooking to kids

One can give this as anytime snack to kids :)  

As well as it can be a good option for their lunch box snacks. 

Hope you all liked this post and found it useful.

Do share your views in the comment section below.

I am taking my blog to next level with Blogchatter's  #MyFriendAlexa 

Ghazala 

Importance of teaching cooking to kids

 Hello Friends 

Back with one more interesting post on Parenting :) 

Being a parent of young kids is challenging and we learn from others as well as from our own personal experiences.

In this post, I will share my opinion on the Importance of teaching cooking to kids. 

One of the best ways to get kids eating right is by involving them in the cooking process.

They should know how much time and effort it takes to prepare a meal and so should not say No to it.

It's practical experience with many skills like correct measurement of ingredients, right cooking time,

ideas of flavors and most important is Patience. 

One needs to have some patience to cook a delicious and healthy meal.

Benefits of cooking with kids 

* Encourages family bonding 

When kids cook with their parents, they learn a lot, and its a good family bonding time.

They feel excited and happy to learn new dishes.

* Boost their confidence

When perfectly mastered the art of cooking or baking, they feel more confident than before.

This would also help in overall personality development.

And it's beyond the books :) 

Some good achievement in practical life.

* Increases focus and attention

Cooking or baking increases focus and attention in kids as they would never like to get their dish spoiled because of any silly mistake.

* Introduces kids to the science of cooking 

Cooking and baking teach them a lot of science.

The right temperature for baking, and details of mixing ingredients and results.

So again this learning is beyond the books.

* Enhances Fine Motor Skills 

Rolling the dough, cutting cookies with a cookie cutter enhances fine motor skills in kids. 

And most important is Value for food and efforts put by parents.

When they will cook themselves they will understand the importance of not wasting any food.

( Which is very important to teach them at a young age) 

At my home, I always encouraged my kids to cook some basic dishes.

It started with making Sandwiches and Bread Omelet.

Initially, I never left them alone in the kitchen.

I used to be with them and monitor them but at the same time taught them how to do that and specially safety measures to remember when using the Gas stove or any kitchen appliances.

Now they have learned a lot of dishes especially baking ones like Plum Cakes, Cookies, etc.

Again baking is like an art, needs perfection.

The right measure of ingredients and correct baking time.

My daughter has learned it through her own experience :) 

And she bakes delicious cookies.

Sharing some images of her cookies :) 

This pinwheel chocolate cookie was a hit :) 

Delicious and perfectly baked. 

From ready to cook Pancake mix, they prepare pancakes whenever they feel hungry :) 

And with chocolate syrup, it tastes too good :) 

                                                              Pancakes 

Choco Cupcakes 

Donuts 

Cooking donuts was the most difficult and time taking one, As this was not baked one but fried one and took a lot of time in preparation but ultimately tasted good :) 

So with these now I am trying to teach them some more recipes.

Earlier when I used to get ill one of my biggest concerns was What will they eat if I can't cook?

Now I am free from that worry as I know they can cook something and feed themselves. 

So dear friends start teaching your kids some basic recipes and enjoy those moments and dishes :) 

I am taking my blog to next level with Blogchatter's #MyFriendAlexa 

Ghazala 

List of 5 Best Baby Wipes in India

 Hello Friends 

Back with one more review post :) 

Today I will a list of 5 Best Baby Wipes in India. 

The ones which I have used and found good. 

Baby wipes being an essential baby product needs to be of good quality or else can cause rashes and irritate the child. 

1. Mother Sparsh 99 %  Pure Water Baby Wipes 

This is one of the best baby wipes I have used.

It's thick and does not tear while usage. 

Has 99 % water, So as good as water and cotton.

Is made from Bio-Degradable material, so eco-friendly.

Suitable for sensitive skin too. 

Excellent packaging & affordable price.

One can check this at  Amazon 

One can read the detailed review of this wipe here 

2. Mama Earth Bamboo Based Baby Wipes

This is an organic product, made from bamboo.

It's polyester and bleach-free.

Contains Aloe Vera, Shea Butter, Almond Oil 

( So has good ingredients) 

It's a certified toxin-free product, does not contain any harmful chemicals like Paraben, Sulfates, Artificial fragrance, etc.

Excellent packaging which travels friendly too.

One can buy this from Amazon 

3. Alter Bamboo Baby Wipes 

Alter is a new brand and has two excellent products for baby care, baby wipes, and diapers.

I have used this baby wipes, its a good one.

I have also read positive reviews about its diapers.

It is made from bamboo and is bio-degradable. 

It is free of alcohol, paraben & harsh chemicals so gentle on the baby's skin.

Contains water & Aloe Vera. 

The packaging is good and travel friendly.

One can check this at Amazon

4. Bee Bee Baby Water Wipes 

This is a Bio-degradable wipe which is hypoallergenic, alcohol-free, enriched with Vitamin E

and has 98% of water.

The packaging is excellent and travel friendly.

A much-needed product to maintain baby's hygiene.

5. Dabur Baby Wipes 

This is a new launch in the market from India's famous and trusted brand Dabur.

Wet wipes for kids.

I am using these wipes these days and I liked it.

This is an alcohol-free and soap-free wipe enriched with Aloe Vera which is good for the skin.

Price is economical, in fact, less than many brands.

A pack of 3 ( 80 wipes each ) costs around Rs 360 at Amazon 

So these are the wipes which I have used and found good.

Do share your views in the comment section below.

I am taking my blog to next level with Blogchatter's   #MyFriendAlexa 

Ghazala