One of the most frequently asked questions I saw on any Facebook group is
" How to control hair fall ? "
So this is a common problem these days for both gender and all age groups.
Especially for ladies its a worrying thing.
So in this post, I will share some easy tips to control hair fall.
Also one can check this article to know more about
Easy Tips to Control Hair Fall
1. Keep yourself hydrated
This is very important to keep your hair healthy and growing.
Drink plenty of water to keep yourself hydrated.
2. Have a protein-rich diet
We all know that a protein-rich diet helps to grow hair and keep hair condition good.
For Non-Vegetarians we have plenty of options like eggs, chicken, fish, etc.
For vegetarians they can consume legumes, daals to fulfill the requirement of protein in their diet.
3. Avoid brushing wet hairs
This can cause breakage of hair.
So let it dry first then comb.
That too let it dry itself ( naturally ) avoid dryers.
4. Massage your scalp with Virgin Coconut oil
We all know the goodness of coconut oil.
Virgin coconut oils are best to use.
Do oil massage twice a week.
5. Use Aloe Vera Gel as a hair mask
We all know the benefits of Aloe Vear in skincare and hair care.
One can use Aloe Vera as a hair mask too.
Apply it in your scalp and leave overnight, shampoo the next day
or one can even apply in the morning and leave it on the scalp for an hour or so and then Shampoo.
This works wonderfully, will not only nourish hairs but will also control hair fall.
I have used several brands of Aloe Vera.
The one I found best is Urban Botanics Aloe Vera Gel.
One can check it at Amazon
6. Keep your Scalp and hairs Clean
One needs to keep the scalp clean to avoid hair fall.
Wash your hairs a minimum of 2 or 3 times a week with a mild shampoo.
Use a good conditioner to make hairs soft.
7. Use salt-free water to wash your hair
Many times it happens that the reason for extreme hair fall is salt in our water.
Many places in south India water is hard ( i.e has more salt)
this causes hair fall.
To avoid it one can use drinking water for washing hairs ( which has less or no salt)
Using these simple tips one can control hair fall problems.
Hope you all liked this post and found it useful.
( Image Source: Google )