Saturday 23 January 2021


 Women tend to gain weight in the lower part of the body, especially after pregnancy and delivery, and then it becomes too difficult to lose that extra weight and maintain a good shape. 

 As women have a tendency to gain fatty tissues in the buttock, hips, and abdomen areas.

New moms find it difficult to do diet control and take out time for exercise

also with a hectic schedule at times it's too difficult to focus on these issues.

But weight gain is not good for health and maintaining proper body shape is also necessary.

Or else it can cause health problems and one feels less confident. 

Last year during the lockdown period all of us were at home and so less active like before

as we were not able to go out and we're staying at home.

That also has caused weight gain issues in many. 

So in this post, I will share some easy tips to keep our lower body in shape.

* Proper diet 

Maintaining a proper weight and shape majorly depends on what we eat.

A healthy diet is not only required to get energy but also to maintain weight and shape.

To reduce lower body fat reduce carb intake in your diet, less oily foods, and more fruits and vegetables. 

Minimize salt intake as the salt absorbs water and one feels ballooned up.

Add more protein and fiber to your diet.

Avoiding junk foods as much as possible.

More homemade food than outside food as outside foods are loaded with oil, preservatives, etc which is too bad. 

* Active Lifestyle 

Weight gain in the lower part of the body is mainly because of an inactive lifestyle and poor eating habits.

One should be physically active. If not able to go to the gym because of any reasons, one should do some light exercise at home should go for a morning/evening walk. 

Should not sit for a long period of time as happens with working professionals.

One should take a short break from work and walk a little, use stairs instead of lifts or escalators.

These small things help to keep one physically active.

Apart from this one can also try some good massage oil to tone lower body parts.

As massage improves blood circulation and helps to tone the body.

Recently Namyaa has come up with a cream to tone lower body part 

It's Namyaa Brazilian Bum Cream for Butt lifting, plumping, and firming.

* This is suitable for all skin types.

* It's a kind of body lotion that helps in skin tightening, butt lifting, and firming

* Also helps to remove stretch marks( which is a common problem with overweight people and also post-pregnancy ) 

* It's  Free of harmful chemicals, artificial fragrance, color.

* Has excellent ingredients like Nutmeg, Chamomile, Macadamia seed oil, Glycerine, etc.

* It also moisturizes the skin. 

How to use this lotion 

Take the required quantity on your palm and gently massage it on your butt area for few minutes until 

it gets absorbed in the skin completely.

Allow it to dry for some time.

Repeat this process twice daily for maximum benefits and good results.

Once in the morning and one before going to bed at night.

Do it for a span of six weeks to see the results.

Because of our hectic lifestyle usually, we neglect exercise and sometimes not even able to do proper

diet control, so that's increases body fat ( especially in lower body parts) and one feels bad about it.

So ladies can try this NAMAYA BRAZILIAN BUM CREAM  to tone their lower body part and feel 

good and confident.

One can buy this from online stores like Amazon or Flipkart 

One can also buy this from their official website.

One can check their website to see their range of products. 

All good and affordable.

They have some good products for skincare and ladies hygiene range. 

Hope you all liked this post and found it useful.

Do share your views on this in the comment section below.


Wednesday 6 January 2021


Irregular periods are something which most of the girls & women have faced some or the other time. 

Especially during this lockdown period last year, many faced this issue.

A survey showed 65% of women faced this issue during the lockdown period. 

Reason being less active than before because of staying at home (sedentary lifestyle), stress, anxiety change in sleeping patterns, diet changes ( irregular eating habits) which cause hormonal changes in the body that ultimately affects the menstrual cycle. 

( Stress is one of the biggest cause of irregular periods) 

As the excess release of cortisol (stress hormone) can suppress normal levels of reproductive hormones.

An irregular period is either a missed or delayed period when one doesn't get their period within 28-30 days of the previous menstrual cycle.

An irregular period is not good and there are some simple ways to control it like :

* Taking soaked fenugreek seeds water early in the morning ( empty stomach ) 

* Including raw papaya dishes in the diet. 

* Doing yoga and some exercises.

* Maintain a healthy weight ( as overweight people have more of this irregular periods problem) 

* Eat less junk food and more fresh fruits and vegetables. 

* Taking Apple Cider Vinegar 

Sometimes when this also doesn't help one needs to take help from a doctor. 

But the medicine given by doctors for this is often birth control pills ( oral contraceptives) containing hormones Estrogen & progesterone.

And it is not good to take such medicines for a long period of time ( as then it will side effects too) 

Namyaa has come up with a Period Care kit to tackle these problems.

Namyaa is a Natural Skincare brand that offers some good skincare products as well as these Period care kits.

They have some good products in their Health & Wellness section, Hygiene, Personal care section.

Do check their website. 

Now coming back to its period care kit, the product is NAMAYA ANTARTAVA  for delayed & irregular periods.

It's an ayurvedic syrup that is free of harmful chemicals, artificial fragrance. 

Has excellent ingredients list like Aloe Vera, Pippali, Karanja, Kultha, Ashwagandha, etc.

It helps to restore the natural menstrual cycle to 28-31 days and also helps to promote timely ovulation.

It treats hormonal imbalance and purifies the blood.

One needs to take this for a few months to regularize their menstrual cycle.

One needs to take 20ml of this syrup after breakfast & dinner for a minimum of 90 days ( 3 months ).

It's a vegan product.

Has ayurvedic certified ingredients.

Good for PCOD patients also.

PCOD ( Polycystic ovarian disease) and PCOS are some of the most complained issues these days.

It's a kind of hormonal imbalance in the body and it also aggravates the problem of irregular periods.

If not treated properly could cause infertility issues. Apart from infertility, it can also cause severe gynecological complications. 

Namyaa has also come up with the AARTAVA KASHYA 

This one just like Antartava has a composition of natural ingredients like Kanchar, Triphala, Yavashkar, and many more that definitely help in benefiting people suffering from PCOS & PCOD.

Another introduction in the range of Namyaa Period Care is the NAMAYA SHWET KANIKA

This one is dedicated to the issue of treating excessive white discharge and related problems.

Like the other two products, this one also has all-natural ingredients.

This helps in promoting timely ovulation, treats odorous white discharge, etc.

Namyaa has some excellent products in their Health and Wellness section, Hygiene, Personal care section. So do check their website for checking out their complete range. It's also available at online stores like Amazon, Flipkart. 

Hope you all liked this post and found it useful.

Do share your views on this in the comment section below. 


( Image source: from Namyaa Website )