Women tend to gain weight in the lower part of the body, especially after pregnancy and delivery, and then it becomes too difficult to lose that extra weight and maintain a good shape.
As women have a tendency to gain fatty tissues in the buttock, hips, and abdomen areas.
New moms find it difficult to do diet control and take out time for exercise
also with a hectic schedule at times it's too difficult to focus on these issues.
But weight gain is not good for health and maintaining proper body shape is also necessary.
Or else it can cause health problems and one feels less confident.
Last year during the lockdown period all of us were at home and so less active like before
as we were not able to go out and we're staying at home.
That also has caused weight gain issues in many.
So in this post, I will share some easy tips to keep our lower body in shape.
* Proper diet
Maintaining a proper weight and shape majorly depends on what we eat.
A healthy diet is not only required to get energy but also to maintain weight and shape.
To reduce lower body fat reduce carb intake in your diet, less oily foods, and more fruits and vegetables.
Minimize salt intake as the salt absorbs water and one feels ballooned up.
Add more protein and fiber to your diet.
Avoiding junk foods as much as possible.
More homemade food than outside food as outside foods are loaded with oil, preservatives, etc which is too bad.
* Active Lifestyle
Weight gain in the lower part of the body is mainly because of an inactive lifestyle and poor eating habits.
One should be physically active. If not able to go to the gym because of any reasons, one should do some light exercise at home should go for a morning/evening walk.
Should not sit for a long period of time as happens with working professionals.
One should take a short break from work and walk a little, use stairs instead of lifts or escalators.
These small things help to keep one physically active.
Apart from this one can also try some good massage oil to tone lower body parts.
As massage improves blood circulation and helps to tone the body.
Recently Namyaa has come up with a cream to tone lower body part
It's Namyaa Brazilian Bum Cream for Butt lifting, plumping, and firming.
* This is suitable for all skin types.
* It's a kind of body lotion that helps in skin tightening, butt lifting, and firming
* Also helps to remove stretch marks( which is a common problem with overweight people and also post-pregnancy )
* It's Free of harmful chemicals, artificial fragrance, color.
* Has excellent ingredients like Nutmeg, Chamomile, Macadamia seed oil, Glycerine, etc.
* It also moisturizes the skin.
How to use this lotion
Take the required quantity on your palm and gently massage it on your butt area for few minutes until
it gets absorbed in the skin completely.
Allow it to dry for some time.
Repeat this process twice daily for maximum benefits and good results.
Once in the morning and one before going to bed at night.
Do it for a span of six weeks to see the results.
Because of our hectic lifestyle usually, we neglect exercise and sometimes not even able to do proper
diet control, so that's increases body fat ( especially in lower body parts) and one feels bad about it.
good and confident.
One can buy this from online stores like Amazon or Flipkart
One can also buy this from their official website.
One can check their website to see their range of products.
All good and affordable.
They have some good products for skincare and ladies hygiene range.
Hope you all liked this post and found it useful.
Do share your views on this in the comment section below.