Coconut oil is a wonderful oil with numerous health benefits as well it's an excellent oil to be used for skin care and hair care.
In this post, I will share some of its benefits.
Coconut Oil for Skincare
Coconut oil is made up of a unique combination of natural fats which makes it excellent for skin care.
* It's a natural moisturizer, moisturizes the skin well, and keeps it hydrated for a good period of time.
* Fights the sign of skin aging.
* Has anti-bacterial & anti-inflammatory properties.
* Helps to treat sunburn.
* Can be used as a makeup cleanser.
* Can be used while shaving hands and legs.
* Can be used as a massage oil.
So its included in many skincare products as the main ingredient.
Virgin Coconut oil is the best for skincare and hair care.
One can check this post to know How to use Coconut oil for dark circles
Coconut Oil For Haircare
Coconut oil is the most used and trusted oil for hair care and for solving hair problems like dandruff, hair fall, itchy scalp, etc.
* It deeply conditions the hair and ideally one should apply coconut oil at the night and leave it overnight and then do shampoo in the morning.
* One can also prepare various types of hair masks using coconut oil.
Like to treat dandruff, one can mix coconut oil with lemon juice and apply it on the scalp, leave it for half an hour then shampoo their hair.
* Coconut oil helps to tame frizz and add shine to hairs. So it's a must-have product for people having dry and frizzy hair.
Health Benefits of Coconut oil
* Coconut oil contains healthy fatty acids which encourage the body to burn body fat.
* Provides quick energy to the body and brain.
* Coconut oil is good for heart health.
* Has antimicrobial effects on the body.
* Helps in weight management as burns body weight.
* Increases good cholesterol in the body ( HDL )
So these are the numerous benefits of Coconut oil.
Add coconut oil to your daily routine.
Use it for your skincare and haircare regime.
It's less expensive than other products available in the market.
Use it for cooking also as it has numerous health benefits.
Hope you all liked this post and found it useful.
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